Weigh In record (no journal entry) for 10 March 2019
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1465 kcal
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Fat: 35.13g | Prot: 71.37g | Carb: 126.37g.
Breakfast: Baked Potato (Peel Eaten), Chicken Breast, Oyster Mushroom, Tomatoes, Bean Sprouts, Banana Pepper, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Onions, Banana Pepper, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, Hot Chili Pepper, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Italian Bread, Meijer 7 Inch Thin Pizza Crust, Panda Express Crispy Noodles, Calavo Avocado, Tuna Sashimi, Manhattan, Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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