Weigh In record (no journal entry) for 08 March 2019
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171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2946 kcal
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Fat: 72.56g | Prot: 204.23g | Carb: 308.77g.
Lunch: One Bar Happy Birthday , Roasted Potato (Fat Added in Cooking), Valbest Chicken Breast . Dinner: Mahatma Jasmine Rice, Wegmans Cooked Shrimp, Aldi Jalfrezi Simmer Sauce . Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Dry Roasted Pistachio Nuts (with Salt Added) , Lagunitas Lagunitas IPA. more...
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steady weight
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