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Monday-down another pound - Yay! Worked yesterday, very busy, but not at the job where I have the most steps (even though i feel i am constantly walking!), so just 8,768 steps, up 4 floors, 5.87 kms, burning 2,102, and taking in 1,386 calories. Day off today, so not as many steps (it's extremely cold outside, I'm staying in!), and I often eat more on off days.
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191.4 lb
Lost so far: 74.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1463 kcal
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Fat: 36.57g | Prot: 83.56g | Carb: 162.72g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Life Smart Diced Peaches, Cheddar Cheese, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tre Stelle Parmesan Cheese, Unico Farfalle, Grape Tomatoes, Zucchini, Shrimp. Snacks/Other: Tostitos Roasted Red Pepper Salsa Medium, Quaker White Cheddar Rice Cakes, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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