Weigh In record (no journal entry) for 03 March 2019
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2162 kcal
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Fat: 85.26g | Prot: 81.47g | Carb: 199.61g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Canada Dry Ginger Ale (12 oz), Butter, Baked Potato (Peel Eaten), Cooked Parsnips, Beef Steak. Snacks/Other: Fresh & Easy Yellowfin Ahi Tuna Poke, Tequila, Great Value Mixed Nuts, Beer, Chocolate Chip Cookie. more...
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2064 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 14.0 lb a week
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