Weigh In record (no journal entry) for 03 March 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2149 kcal
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Fat: 42.07g | Prot: 110.92g | Carb: 247.39g.
Lunch: Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement, DHEA, Turmeric (Ground) , One Bar Happy Birthday , BodyTech Hexatein-SR. Dinner: Baked Potato (Peel Not Eaten), Sam's Club French Bread, Chicken Sausage. Snacks/Other: Lagunitas Lagunitas IPA, Peach, Jason's Deli Organic Flatbread. more...
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losing 0.3 lb a week
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