Weigh In record (no journal entry) for 25 October 2012
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275.2 lb
Lost so far: 56.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1188 kcal
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Fat: 20.23g | Prot: 74.36g | Carb: 166.06g.
Breakfast: Egg McMuffin, Nonfat Latte with Sugar Free Vanilla Syrup (Large). Lunch: Light Fat Free Yogurt - Red Raspberry, tortellini toss. Dinner: Fat Free Sweet Onion Sauce, 6" Double Ham. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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