Weigh In record (no journal entry) for 01 March 2019
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1921 kcal
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Fat: 88.59g | Prot: 74.49g | Carb: 87.55g.
Breakfast: Goat Cheese, Oyster Mushroom, Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Subway Tuna Salad. Dinner: Italian Bread, Manhattan, Profiterole, Mashed Potato not Made with Milk or Fat (from Fresh), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Champps French Onion Soup. more...
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gaining 7.0 lb a week
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