Weigh In record (no journal entry) for 28 February 2019
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1641 kcal
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Fat: 80.60g | Prot: 54.32g | Carb: 173.93g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Chocolate Chip Cookie. more...
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2464 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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