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Weighed myself this morning-lost 2 pounds! That's more like it. I hope it stays there or goes down again. I really want to get below 190. I walked 9,947 steps yesterday (it was a slow day at work), 5 flights of stairs, burning 2,208 calories, and eating only 1321 calories.
Working again today, we will see how busy it is tonight. Lunch with my Mom at our fav restaurant.
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192.4 lb
Lost so far: 73.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1239 kcal
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Fat: 44.89g | Prot: 65.65g | Carb: 142.89g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Imagine Organic Tomato Basil Soup, Avocado, Skotidakis Feta Cheese, Egg, English Muffin. Dinner: Danone Oikos Triple Zero Peach, Philadelphia Whipped Herb Tzatziki, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 5.1 lb a week
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