Arzge's Journal, 23 October 2012

125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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433 kcal

Fat: 11.55g | Prot: 30.92g | Carb: 55.15g.   Breakfast: Cream cheese, Orange, Toasted Whole Wheat Bread. Lunch: Chicken breast. Snacks/Other: Blueberries, Honey, Tea with lemon, Almond. more...

2164 kcal

Activities & Exercise: Standing - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...