Weigh In record (no journal entry) for 23 February 2019
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222.2 lb
Lost so far: 116.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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773 kcal
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Fat: 29.65g | Prot: 39.17g | Carb: 92.15g.
Breakfast: Meijer Fried Eggs, Toasted Whole Wheat Bread, Cappuccino. Lunch: Lamb Heart . Dinner: Tyrrell's Mature Cheddar and Chives. Snacks/Other: Muffin, Flavia Cappucino Latte Swirl, Milk Chocolate Candies , Kroger Cake Cones, Halo Top Creamery Sea Salt Caramel Ice Cream, Cookie. more...
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losing 1.4 lb a week
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