Weigh In record (no journal entry) for 20 February 2019
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171.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2404 kcal
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Fat: 111.42g | Prot: 137.18g | Carb: 238.34g.
Breakfast: Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement, DHEA, Turmeric (Ground) , One Bar Happy Birthday , BodyTech Hexatein-SR. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Baked Potato (Peel Eaten), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Tangerine. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Harris Teeter Blueberries, Almond Butter, Wasa Multi Grain Whole Grain Crispbread, Bananas . more...
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losing 25.2 lb a week
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