Weigh In record (no journal entry) for 18 February 2019
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1449 kcal
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Fat: 57.92g | Prot: 84.23g | Carb: 86.88g.
Breakfast: Bean Sprouts, Banana Pepper, Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Calavo Avocado, Onions, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, Hot Chili Pepper, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Red Tomatoes, Italian Salad Dressing. Dinner: White Castle Sliders, Lamb Loin Chop (Lean Only Eaten), Manhattan. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 11.2 lb a week
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