Weigh In record (no journal entry) for 16 February 2019
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154.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1197 kcal
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Fat: 51.56g | Prot: 66.67g | Carb: 119.40g.
Breakfast: Butter (Salted), Sprouts, Earthbound Farm Organic Kale, Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cooked Red Peppers, Cherry Tomatoes, 2% Fat Milk, Green Sweet Pepper, Banana Pepper, Wegmans Sliced Baby Bella Mushrooms, Bertolli Extra Virgin Olive Oil. Lunch: Banana Pepper, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: White Bread, Italian Bread, Nonni's Originali Biscotti, Hershey's Dark Chocolate Nuggets with Almond, Fresh Pasta (Cooked), Great Value Vegetable Medley, Lamb Loin Chop (Lean and Fat Eaten), Bechamel Sauce, Poached Egg. Snacks/Other: Hummus, Snyder's of Hanover Mini Pretzels. more...
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losing 1.4 lb a week
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