Weigh In record (no journal entry) for 16 February 2019
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223.6 lb
Lost so far: 115.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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743 kcal
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Fat: 38.95g | Prot: 38.03g | Carb: 61.18g.
Breakfast: Cappuccino, McDonald's Hash Brown. Lunch: Lamb, Shepherds of Cyprus Halloumi Cheese. Dinner: Potato French Fries, Johnsonville Sausage Patty, Sea Bass. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Smart Portion Banana Muffins. more...
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losing 3.0 lb a week
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