Weigh In record (no journal entry) for 14 February 2019
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1128 kcal
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Fat: 38.11g | Prot: 68.04g | Carb: 108.78g.
Breakfast: Banana Pepper, Wegmans Sliced Baby Bella Mushrooms, Green Sweet Pepper, Cherry Tomatoes, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee, Harrisburg Dairies 2% Milk, Earthbound Farm Organic Kale, Sprouts. Lunch: Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, Hot Chili Pepper, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Veuve Clicquot NV Brut Champagne, Sabra Babaganoush, Athenos Roasted Garlic Hummus, Alexis Original Greek Pita Flatbread. more...
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steady weight
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