Weigh In record (no journal entry) for 02 July 2010
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1195 kcal
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Fat: 16.67g | Prot: 42.92g | Carb: 226.46g.
Breakfast: Apple Juice, Fiber one Oats and Chocolate. Lunch: romaine lettuce, Sandwich Thins - 100% Whole Wheat, Deli Fresh Honey Smoked Shaved Turkey Breast, Cranberry Mustard, low fat vanilla yogurt, Apple Juice, raspberries, blueberries. Dinner: broccoli, carrots, cauliflower, black beans, Berry Yumberry (Sixteen). Snacks/Other: swirl stix, newton crisps mixed berry, old wisconsin. more...
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2137 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...
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losing 4.9 lb a week
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