Weigh In record (no journal entry) for 10 February 2019
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1337 kcal
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Fat: 34.12g | Prot: 84.06g | Carb: 107.66g.
Breakfast: Rye Bread, Butter (Salted), Whole Milk, Simply Potatoes Diced Potatoes with Onion, Havarti Cheese, Blue Star Crabmeat Claw Meat, Shrimp, Steamed or Boiled Without Shell Lobster, Coffee, Egg White. Dinner: Cabernet Sauvignon Wine, Broccoli, Sara Lee Classic Dinner Rolls, Linguine, Grouper (Fish) (Mixed Species), Scallops, Shrimp, Salad Dressing, Mixed Salad Greens. Snacks/Other: Trader Joe's Flourless Chocolate Cake. more...
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gaining 3.5 lb a week
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