allenjr's Journal, 09 February 2019

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Weigh In record (no journal entry) for 09 February 2019

182.0 lb Lost so far: 58.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2019:

1975 kcal

Fat: 157.84g | Prot: 122.11g | Carb: 29.75g. Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee. Lunch: Peanut Butter. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Roasted & Salted Almonds. more...

2358 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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allenjr's Journal, 09 February 2019

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