Weigh In record (no journal entry) for 09 February 2019
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226.6 lb
Lost so far: 112.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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636 kcal
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Fat: 28.77g | Prot: 23.25g | Carb: 73.58g.
Breakfast: Smucker's Strawberry Jam, Scotsburn Butter, Sour Dough Bread. Lunch: Starbucks Cappuccino (Tall). Dinner: Cake made with Glutinous Rice, Duck. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Ice Pop Filled with Ice Cream, Walkers French Fries Ready Salted (19.08g Bag), Ham and Cheese On English Muffin. more...
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losing 2.0 lb a week
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