allenjr's Journal, 08 February 2019

183.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1016 kcal

Fat: 80.15g | Prot: 51.11g | Carb: 33.79g.   Breakfast: Fried Egg, Mission Avocado, Coffee. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Southern Grove Oven Roasted Salted Whole Almonds. Dinner: Kroger Pork Steak. Snacks/Other: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Cappuccino. more...

2625 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...