Weigh In record (no journal entry) for 08 February 2019
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153.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1244 kcal
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Fat: 54.78g | Prot: 85.40g | Carb: 43.22g.
Breakfast: Bean Sprouts (Soybean or Mung), Stater Bros. Fat Free Milk, Wegmans Sliced Baby Bella Mushrooms, Banana Pepper, Green Sweet Pepper, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee, Calavo Avocado. Lunch: Banana Pepper, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Red Tomatoes, Italian Salad Dressing. Dinner: Creamed Cauliflower (from Frozen), Chicken Wing, Chicken Thigh, Chicken Drumstick, Butter, Green String Beans. Snacks/Other: Cheddar Cheese, Prosecco, Manhattan, Crab Cake, Shrimp. more...
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losing 5.6 lb a week
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