Weigh In record (no journal entry) for 07 February 2019
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1205 kcal
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Fat: 63.70g | Prot: 79.27g | Carb: 82.79g.
Breakfast: Calavo Avocado, Coffee, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cooked Red Peppers, Cherry Tomatoes, Green Sweet Pepper, Banana Pepper, Wegmans Sliced Baby Bella Mushrooms, Stater Bros. Fat Free Milk, Bean Sprouts (Soybean or Mung). Lunch: Honeycrisp Apples, Greek Olives, Swiss Chard, Arugula (Rocket), Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, Hellmann's Real Mayonnaise, Red Tomatoes, Italian Salad Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Bread Stuffing, Creamed Cauliflower (from Frozen), Chicken Breast, Chicken Wing, Chicken Thigh, Chicken Drumstick, Butter, Green String Beans. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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steady weight
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