ORshelly's Journal, 30 June 2010

175.9 lb Lost so far: 8.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 23.33g | Prot: 77.25g | Carb: 216.69g.   Breakfast: Frosted Shredded Wheat Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: cranberry mustard, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, orowheat sandwich thins, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Classic Salad Mix, Apple Juice. Dinner: steak, greek yogurt, garlic, taco seasoning, onion, Light Feta Cheese, black beans, salsa, red pepper, Brown Rice (Long-Grain, Cooked). Snacks/Other:  newton crisps mixed berry, Reduced Fat String Cheese. more...

2061 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...