Weigh In record (no journal entry) for 11 October 2012
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275.4 lb
Lost so far: 56.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1519 kcal
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Fat: 32.57g | Prot: 143.81g | Carb: 173.26g.
Breakfast: Pears, Hot & Spicy Sausage Patties. Lunch: Raw Vegetable, Turkey, Diced Ham, Light Fat Free Yogurt - Raspberry Cheesecake, Granny Smith Apples. Dinner: 0% Fat Greek Yogurt Plain, Florida Avocados, Fat Free Shredded Cheddar Cheese, Low Carb Whole Wheat Flour Tortillas, Grilled Vegetable Meatless Burgers. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Skinny Caramel Latte (Grande). more...
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losing 21.0 lb a week
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