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Day 13-down a pound, at least it's going in the right direction! Yesterday I had 10,494 steps, 7.02 kms, 8 flights of stairs, and burned 2,167 calories. I took in 1449 calories. I working again today, so hopefully will hit the 10,000 mark again.
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194.2 lb
Lost so far: 71.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1636 kcal
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Fat: 62.55g | Prot: 92.46g | Carb: 152.01g.
Breakfast: Coffee, Sealtest Light Cream 5%, Kraft All Natural Peanut Butter, Dempster's Honey & Oatmeal Bread. Lunch: Danone Oikos Triple Zero Peach, Bick's Gherkins, Selection Green Relish, Hellmann's 1/2 The Fat Mayonnaise, Dempster's Honey & Oatmeal Bread, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Quick & Easy Cauliflower Stir-Fry. Snacks/Other: Pace Chunky Salsa Medium, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Quaker Rice Cakes, Cabernet Sauvignon Wine, Carnation Light Hot Chocolate, Silk True Almond Unsweetened. more...
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losing 1.2 lb a week
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