Weigh In record (no journal entry) for 02 February 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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3102 kcal
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Fat: 69.11g | Prot: 142.44g | Carb: 289.66g.
Breakfast: BodyTech Hexatein-SR, Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) . Lunch: One Bar Happy Birthday , Egg (Whole) . Dinner: Valbest Chicken Breast , Pad Thai. Snacks/Other: Redd's Apple Ale. more...
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gaining 0.6 lb a week
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