Weigh In record (no journal entry) for 02 February 2019
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228.6 lb
Lost so far: 110.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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772 kcal
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Fat: 36.68g | Prot: 32.09g | Carb: 76.17g.
Breakfast: Starbucks Cappuccino (Tall), Butter , Toasted Whole Wheat Bread, Bacon. Lunch: Macaroni or Noodles with Cheese, Shur Good Pretzels. Dinner: Chinese Style Lemon Chicken, Crackers, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Hannaford Caramel Corn Crispy Rice Snacks. more...
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losing 0.9 lb a week
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