allenjr's Journal, 01 February 2019

183.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 121.53g | Prot: 94.96g | Carb: 19.07g.   Breakfast: Mission Avocado, Swaggerty's Farm Mild Country Sausage Patties, Coffee. Lunch: Koegel's Ring Bologna, Pecan Nuts. Dinner: Chicken Wing. Snacks/Other: Michelob Ultra Light Beer. more...

2625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...