Mikie's Journal, 09 October 2012

226.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 138.30g | Prot: 92.04g | Carb: 290.42g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Smoked Shaved Ham, single slices pepper jack, Honey Wheat Berry Bread, Light Mayonnaise. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Tzatziki Yogurt Dip Greek Style, Side Salad, Atlantic Salmon, Long Grain & Wild Ready Rice, Seasoned Croutons, Spreadable Butter with Canola Oil. Snacks/Other: Milk Chocolate Bar with Almonds (King Size ), Special Dark Chocolate Bar, Dry-roasted Pistachios, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...