Weigh In record (no journal entry) for 31 January 2019
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141.0 lb
Lost so far: 35.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1853 kcal
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Fat: 67.97g | Prot: 116.76g | Carb: 216.99g.
Breakfast: Ocean Spray Cranberries, Blackberries, Raspberries. Lunch: Blackberries, Raspberries, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Macadamia Nuts, Bananas, Chicken Breast, Fresh Lemon Juice, Olive Oil, Kale, Cooked Lentils, LaBrea Bakery Sesame Semolina Loaf. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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1776 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
good for you! just about on goal!
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