allenjr's Journal, 30 January 2019

184.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 89.47g | Prot: 78.58g | Carb: 37.69g.   Breakfast: Fried Egg, Mission Avocado, Coffee. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Koegel's Ring Bologna, Member's Mark Mesquite Grilled Chicken Fillets, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Snacks/Other: Sargento Colby Jack Cheese Sticks, Baby Spinach. more...

2389 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...