Weigh In record (no journal entry) for 07 October 2012
|
172.8 lb
Lost so far: 24.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2012:
|
879 kcal
|
Fat: 68.01g | Prot: 36.47g | Carb: 42.03g.
Breakfast: Golden Delicious Apples, carbquik pancakes, cary's sugar free syrup. Lunch: ground beef. Dinner: I can't believe its not butter, onion, Cucumber (Peeled). more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaineDonna's weight history
|