Weigh In record (no journal entry) for 26 January 2019
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380.8 lb
Lost so far: 7.2 lb.
Still to go: 230.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1729 kcal
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Fat: 73.43g | Prot: 100.27g | Carb: 145.72g.
Breakfast: Bananas. Lunch: Egg, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Pioneer Brand Brown Gravy Mix, Ground Beef (80% Lean / 20% Fat), Great Value Instant Mashed Potatoes, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Jell-O Temptations - Strawberry Cheesecake. more...
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losing 0.5 lb a week
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