Weigh In record (no journal entry) for 05 October 2012
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1866 kcal
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Fat: 70.85g | Prot: 164.45g | Carb: 155.69g.
Breakfast: Go Lean, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Berries. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Creamed Spinach, Mashed Potato (from Fresh), alcoholwtloss, Chicken Breast. more...
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losing 7.0 lb a week
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