Weigh In record (no journal entry) for 24 January 2019
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119.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1498 kcal
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Fat: 55.74g | Prot: 55.62g | Carb: 211.91g.
Breakfast: Crystal Light Concord Grape, Nectarbee CBD Tincture, Colorado Proud 2% Reduced Fat Milk, Coffee. Lunch: Plain or Buttermilk Biscuits . Dinner: Kroger 100% White Corn Traditional Tortilla Chips, Daisy Light Sour Cream, Great Value Lime & Garlic Salsa, Kroger Mexican Style Cheese, Onions , Kroger Fat Free Refried Beans, Kroger Fresh Selections Tender Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Great Value Milk Chocolate Chips, Bananas , Quaker Quick Oats, Great Value Powdered Peanut Butter. more...
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losing 1.6 lb a week
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 Comments
Thanks chris💪🏼 Relying on my habits hardcore right now, and whatever bits of routine I can maintain.
24 Jan 19 by member: LeiLei84
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