Weigh In record (no journal entry) for 24 January 2019
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222.3 lb
Lost so far: 11.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1519 kcal
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Fat: 81.62g | Prot: 55.91g | Carb: 109.76g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Hot Pockets Ham & Cheese. Snacks/Other: Utz Pretzel Sticks, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kirkland Signature Raw Almonds. more...
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losing 4.9 lb a week
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