jomo59's Journal, 07 June 2010

had too much booze the night before

171.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 112.11g | Prot: 96.68g | Carb: 19.06g.   Breakfast: Espresso Coffee. Dinner: Gala Apples, Roast Beef, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

2134 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...