szpt's Journal, 23 January 2019

Weigh In record (no journal entry) for 23 January 2019
191.4 lb Lost so far: 15.9 lb.    Still to go: 76.7 lb.    Diet followed 100%.
losing 7.7 lb a week

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Comments 
WOW! You've lost over SIX POUNDS since the beginning of the year! Great job, szpt! Keep up the great work! In the Daily Accountability 2019-#1 challenge, you lost 1.1 pounds, and you lost 3.1 pounds in the DA2019-#2 Challenge! So sorry you missed out on Week #3, but I'm glad you are already signed up for Week #4 which begins in just 5 days! Keep Biting-It and Writing-It to continue your GREAT progress! It's SO nice to see someone who can check "Diet Followed 100%!" That's what I strive for, as well. Occasionally, I will miss one macro, but I always strive to not miss the mark on more than ONE of the mini-challenges each day. You're ROCKING this! 
23 Jan 19 by member: Debbie Cousins

     
 

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