Weigh In record (no journal entry) for 22 January 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2179 kcal
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Fat: 77.63g | Prot: 142.48g | Carb: 231.33g.
Lunch: Carrots , Butternut Winter Squash , Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Hometown Buffet Taco Shells, Zatarain's Cilantro Lime Rice , Refried Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Boiled Egg, Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) , BodyTech Hexatein-SR. more...
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gaining 12.6 lb a week
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