Weigh In record (no journal entry) for 22 January 2019
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2099 kcal
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Fat: 69.26g | Prot: 95.15g | Carb: 252.30g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Lion's Choice Ham Sandwich on Wheat, Mayonnaise. Dinner: Cooked Bamboo Shoots (Fat Added in Cooking), Basmati Rice, Cauliflower, Sierra Nevada Pale Ale, Kirkland Signature Steelhead Trout. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Tortilla Corn Chips, Open Nature Trail Mix Granola Bar, Toll House Sugar Cookies. more...
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2058 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 16 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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