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Today was a hectic day but I stuck with my healthy choices and drank my water!! Plus lost another pound. I CAN DO THIS!!
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202.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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793 kcal
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Fat: 26.16g | Prot: 79.12g | Carb: 63.06g.
Breakfast: Great Value Sugar Free Cherry Gelatin Dessert, Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar, Water, Metabolic Research Center Apple Drink. Lunch: Butterball Cajun Style Turkey Breast, Kraft String Cheese with 2% Milk, Balsamic Vinegar, Freshlike Mixed Vegetables, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Calavo Avocado, Water. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Water. Snacks/Other: Celery , Great Value Sugar Free Cherry Gelatin Dessert. more...
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losing 1.4 lb a week
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