Weigh In record (no journal entry) for 19 January 2019
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230.4 lb
Lost so far: 108.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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232 kcal
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Fat: 15.09g | Prot: 10.84g | Carb: 14.02g.
Breakfast: Kerrygold Pure Irish Butter, Toasted Bread, Fried Egg. Lunch: Cheese Sauce (From Recipe) , Mushrooms . Snacks/Other: Marshmallow. more...
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losing 5.6 lb a week
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sallymcdonagh's weight history
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