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last week was a plethora of bad choices. time for better choices.
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381.4 lb
Lost so far: 6.6 lb.
Still to go: 231.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1925 kcal
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Fat: 94.50g | Prot: 83.50g | Carb: 193.50g.
Breakfast: Chobani Flip Chocolate Haze Craze, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake. Lunch: Oscar Mayer Cotto Salami Cold Cuts. Dinner: Kraft Tartar Sauce, Gorton's Fish Sticks, Banquet Deep Dish Sausage & Gravy Pie. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Great Value Mozzarella String Cheese. more...
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gaining 0.7 lb a week
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