Weigh In record (no journal entry) for 03 December 2018
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2279 kcal
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Fat: 81.88g | Prot: 105.14g | Carb: 295.97g.
Breakfast: Kashi Toasted Berry Crisp, Kellogg's Special K Nourish - Berries & Peaches, Silk Pure Almond Milk - Original, VIP Blackberries, Coffee. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dannon Oikos Triple Zero - Coffee, Bananas, Cuties Clementines, Green Giant Fresh Baby Cut Carrots, Wild Selections Salmon Fillets, Pistachio Nuts, Blue Diamond Lightly Salted Almonds (14g). Dinner: Chocolate Chip Cookie, Blueberries, Chobani Flip Buttercrunch Blast, Coffee, Fried Egg, Angelic Bakehouse Sprouted Wheat Bread, Organic Carrot Ginger Soup. Snacks/Other: Gold Peak Diet Green Tea, Oatmeal Cookie with Raisins, Lorissa's Kitchen Korean Barbeque Jerky, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee. more...
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gaining 4.7 lb a week
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