Weigh In record (no journal entry) for 15 January 2019
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233.6 lb
Lost so far: 105.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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615 kcal
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Fat: 12.24g | Prot: 17.63g | Carb: 112.11g.
Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Del Monte Fresh Pineapple, Cascadian Farm Organic Garden Peas . Lunch: Apple. Dinner: Frieda's Leeks, Great Value Chicken Gravy, Del Monte Whole New Potatoes, Carrots , Chicken Wing. Snacks/Other: Jellybeans , Cadbury's Dairy Milk Thins, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.9 lb a week
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