Weigh In record (no journal entry) for 13 January 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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857 kcal
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Fat: 19.95g | Prot: 64.85g | Carb: 112.27g.
Breakfast: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil , BodyTech Hexatein-SR, Kroger Old Fashioned Oatmeal. Lunch: Mixed Beans Soup. Snacks/Other: Altoids Cinnamon Mints. more...
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gaining 4.2 lb a week
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stevielack5150's weight history
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