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I am not going to concentrate on the weight this week, but the fact that I ran for 3 minutes yesterday at physical therapy. Woo Hoo! This is huge! I haven't ran since last June. So my butt is a little sore today, LOL!
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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764 kcal
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Fat: 21.60g | Prot: 20.45g | Carb: 130.71g.
Breakfast: Honey, Bragg Organic Apple Cider Vinegar, 2% Fat Milk, Granola cereal x, Zurvita Zeal For Life. Lunch: Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Zurvita Zeal For Life. more...
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gaining 2.2 lb a week
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