Weigh In record (no journal entry) for 08 January 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2622 kcal
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Fat: 133.66g | Prot: 102.56g | Carb: 252.13g.
Breakfast: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal), Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Luby's Roasted Mixed Vegetables, Mayonnaise, Texas Toast, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Geraldine's Italian Wedding Cookies, No Bake Cookies, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 1.1 lb a week
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johnpersico's weight history
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