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Love going back to sleep and the numbers on the scale drop. Wake me next week 😉
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156.6 lb
Lost so far: 44.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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695 kcal
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Fat: 44.00g | Prot: 71.00g | Carb: 1.00g.
Breakfast: Omaha Steaks Ahi Tuna Steaks, Sargento Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, G Hughes Sugar Free Ketchup, Strauss Grass Fed Beef Burgers. more...
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losing 4.2 lb a week
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 Comments
well done enjoy your rest
08 Jan 19 by member: Declan45
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09 Jan 19 by member: LMH381
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09 Jan 19 by member: liv001
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